Pattie’s somewhat-backed-by-science helpful tips for healthier eating patterns, Part 3
To review: 1. Eat vegetables. Make it easier by keeping canned and frozen ones around. 2. Be prepared. Bad choices happen when you don’t have easy healthy options. 3. No liquid calories. 4. Look for foods that are high in fiber. Part 3 … 5. The slow cooker is your friend. This is kinda related […]