I ran 7-ish miles this morning in Brunswick. Most people from the Midcoast Tri Club were there this morning for the first time in months. It’s because racing season is almost over and we’re all getting back into our winter grooves. This morning was perfect. The weather was 60 degrees and a bit foggy in the […]
I'm a new mom and renegade fitness blogger at After the Couch. I live in Brewer with my husband, Tony, our daughter Felicity, and our two pugs, Georgia and Scoop.Follow @pazzypunk
If you're sure you can't lose weight you must read this
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Health experts say no to the nasal spray flu vaccine this year but kids still need a flu shot
This is my new favorite hiking spot, and it is yours, too.