Forget the Treadmill. Get a Dog. So true. The first time I really started to get a fitness program and stick with it was when we got our first dog, Scoop. Scoop & Georgia LOVE walks, and I’m so happy that its light enough at night again to resume our long walks with podcasts.
Why diets make you fatter — and what to do about it. A really interesting (and lengthy) Sunday reading about the effects of yo-yo dieting. (Aside: The author argues that all calorie-restrictive nutrition plans are diets, and all diets are yo-yo diets.) The article portrays a lot of scenarios that I feel like I’ve passively […]