Tag Archives: ladu

44 miles

A little less than a year ago, I was faced with a conundrum. I had agreed to bike the 14-mile leg of a relay team and the most training I had done for it was 30 minutes of circuits or elliptical at the gym … once or twice in the 10-week period before the race. […]


I powered through my long run today. I had a lot of i-don’t-wannas before I left — mostly because it was raining — but I still got out there and did 10 miles. For a little confidence booster, I did the bike loop for the LADU. Eight months ago, it took every ounce of effort […]