Before I started running, I cared about changing my life and building healthy habits. Of course I was aware of how I looked and how unhappy I was. But I had no idea where to begin. Nothing I did ever felt like it would produce results, at least not lasting ones. I think that’s where a lot of people are — they desperately want change, but they have no idea where to begin.
It’s been life in transition these last few weeks. My home is all packed up in boxes, waiting to be carried bit by bit onto a moving truck. I’m at that place where I’m excited and anxious and ready to start my new job and life but also in the midst of saying so many […]
CrossFit: Getting you ready for A-N-Y-T-H-I-N-G My co-worker Amber (center, in mango) took on the daunting task of having your fitness routine examined by the masses in our Sunday bPlus section. Amber has also been a friend and mentor when it comes to triathlon training, too, so I was excited to hear her take on […]
My friend and former classmate Matt just posted his amazing weight loss journey on his blog, Broken Clocks. Matt outlines his struggle with weight as a teen and young adult and how he finally was able to make it “click” — after years of yo-yo weight loss when he changed his exercise and nutrition plans […]
My friend Laura is living in Japan teaching English right now, and she ran her first ever road race last weekend. She wrote a race report on her blog, Kawaii Love You. My first ever race report: Rora and the Monkey Man « Kawaii Love You. …Watching everybody run away as I slogged on, that […]