Tag Archives: friends

7 easy things you can do today to take control of your health

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Before I started running, I cared about changing my life and building healthy habits. Of course I was aware of how I looked and how unhappy I was. But I had no idea where to begin. Nothing I did ever felt like it would produce results, at least not lasting ones. I think that’s where a lot of people are — they desperately want change, but they have no idea where to begin.

I went swimming

In case you forgot what swimming looked like. Photo from Flickr user crmgucd.

So, today I did something that I haven’t done in at least 4 months. I went swimming. Considering I a) know how to swim and b)intend to finish a triathlon this year, that fact is kinda shameful. Really? I didn’t get in a pool once since December? Swimming pulls back a lot of memories for me. […]