This was my day today. I missed my long run this weekend because it rained on Sunday, and this morning I woke up with a terrible cold. I’ve gone three days without a run! But I had good caretakers.

This is the weather for the next week. WTF? I had a great day today – bike to work, run three miles, bike home for lunch, back to work, back home – then Tony and I walked to Grittys for dinner. 4 miles biked, 3 miles ran, 2 miles walked. I effin love summer. Bring […]

44 miles

A little less than a year ago, I was faced with a conundrum. I had agreed to bike the 14-mile leg of a relay team and the most training I had done for it was 30 minutes of circuits or elliptical at the gym … once or twice in the 10-week period before the race. […]

I’m not dead

But I’m at a lack of things to write about. Me, being stumped. I seemed better than a stock photo. Tony and I (with my friends Will and Dan) went on a trip to Philadelphia last weekend to go to Bar Camp News Innovation Philadelphia. But this isn’t a blog about journalism, it’s a blog […]


I’m feeling beat. This is what my last two weeks have looked like in terms of time spent working out: And that Friday rest day doesn’t even totally count as a rest day — I went to my friend Mike’s house and we went for a (short) ride. But you know what? I am looking […]

Easter dinner

Holidays, they are great. I get to see my family. And I get to eat the tastiest homemade food I eat all year. My family tradition involves a lot of creamy, high-fat, completely sinful any other time of year foods. And I didn’t hold back much this weekend. I started the day with a 6-mile […]


Since my next *definite* race is the LADU (bike & swim duathalon) at the end of June, I started cycling. My friend Mike also organizes a 100-mile bike trip from Yarmouth to Rangely in the summer that I want to go on, too. So I think, I just ran a half-marathon. I can be active […]