Category Archives: link

Gatorade vs. Powerade

Runners’ World has a great discussion going on in the forums right now: What’s better, Gatorade or Powerade? As a dieter, you learn that all sugary drinks are bad. Lay off the soda! The juice! The sports drinks! For a long time, weeks into marathon training the first time around, I refused to bring anything […]

Music to run to

Run To Music on Your iPhone or MP3 Player for Free. Runners’ World shared this really cool remix site this morning that has 90 BPM tracks that are about 40 minutes long for running. Cool! I needed something to rev up this weekend’s 17-mile run.