7 easy things you can do today to take control of your health

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Before I started running, I cared about changing my life and building healthy habits. Of course I was aware of how I looked and how unhappy I was. But I had no idea where to begin. Nothing I did ever felt like it would produce results, at least not lasting ones. I think that’s where a lot of people are — they desperately want change, but they have no idea where to begin.

88 days to go

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I hadn’t been running for two weeks. At about 26 weeks, I think the weight distribution changes started to become a problem and my left hip started hurting after running or walking long distances. I really wanted to run Race the Runways, a half marathon in Brunswick near and dear to my heart, but I […]