Deception Diet: How Optical Illusions Can Trick Your Appetite : The Salt : NPR

Think you know how to avoid overeating? Think again.

Research suggests that choices, like how much to eat during a meal, are often made subconsciously. Trouble is, our brains are hard-wired to mislead us in lots of little ways, which can have a big impact on our diets.

Interesting article about how choosing container size will affect the amount you choose to serve yourself.
Pattie Reaves

About Pattie Reaves

I'm a new mom and renegade fitness blogger at After the Couch. I live in Brewer with my husband, Tony, our daughter Felicity, and our two pugs, Georgia and Scoop.