Truth: I was wrong with my dates. The LA-DU is next weekend.
Corollary: I had a lovely bbq with my running friends Jen and Wanda, and Jen’s husband Dan (who is a friend who runs, but far too fast to run with us :), and Tony. Tony is a great husband who smiled and nodded and rubbed the dogs while we talked endlessly about marathon training and triathlon transitions.
So after the bbq I spent an hour researching how to transition from a bike to a run (and vice versa). This was the best video I found.